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Detailed Vitamin D3 Dosing

Yes, I’m hung up on Vitamin D, but the more I research the more I discover that Vitamin D deficiency is a major health issue. Insufficient D is at the root of a majority of medical conditions and all but a few of us would benefit from taking a daily supplement.

Adults would do well taking 5,000 to 10,000 units of a quality Vitamin D3 every day – and more when they feel “something coming on” or when they are exposed to poor health situations; crowds of coughing and sneezing people transmit all sorts of bacteria and viruses.

When you need a boost, take larger amounts of Vitamin D3 to strengthen resistance. How much?

These days I’m suggesting 1,000 units of Vitamin D3 for every one pound of body weight for 3 to 5 days. Divide the daily amount into 2 to 3 doses.

  • A 200 pound person, for example, would want to take 200,000 units in divided doses daily for 3 to 5 days (two of the 50,000 unit capsules in the morning and 2 at night).
  • Someone who weighs 135 pounds would take 135,000 units in divided doses, probably using a combination of 50,000 and 5,000 unit capsules.

Rounding UP is fine. For example, if you weigh 187 pounds, round the number of units up to 190,000 units – or even 200,000. A few extra units of Vitamin D3 over 3 to 5 days aren’t going to cause any harm. Each 1,000 units is a mere 0.025mg (0.000025grams).

Vitamin D3 50,000 Units per capsule (equivalent to 1.25mg).

Vitamin D3 5,000 Units per capsule (equivalent to 0.125mg).

The post Detailed Vitamin D3 Dosing appeared first on The Compounder.

Written by Newport Beach Compounding Center Staff

As one of the most experienced compounding pharmacies in Newport Beach, We provide a valuable service working together with physicians and patients to create medications tailored to specific requirements. We are specialists in the art and science of pharmacy compounding. Our Team of experts can meet all of your unique pharmaceutical needs.

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