Do the front of your calves or shins throb and ache after your daily run or workout?
It could be shin splints. They can be caused by:
Irritated and swollen muscles from overuse
Stress fractures – tiny breaks in the lower leg bones
Over Pronation or “flat feet” — when impact collapses the foot’s arch
Weakness of hip or core muscles
Shin splints are common in runners who increase workout intensity, or change the surface they run on. They are also common in people who lift weights, do crossfit training, dancers, and practically everyone who puts downward pressure on their legs and feet.
Be certain there are no…