A 21 day detox program…

I’ve been asked to evaluate a detoxification program. Here’s the basic premise of the 21-day program;
“Removing sugar from your diet is the fastest way to lose fat and increase your energy. When your blood sugar is out of balance it causes depression, causes you to store sugar as fat instead of using it for energy, causing you to have highs and lows in your energy, and leading to diabetes.”
I applaud every effort to cut back on simple carbohydrates – basically any carbohydrate that’s white. These substances are a common part of every meal and snack in the Standard American Diet (properly referred to as SAD). The…

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