Your bones are on you

I was asked in our pharmacy the other day “What can I do to make sure I have healthy bones?”. After explaining, I got to work on writing it all down. Here is my “bone schpeal”.
To maintain strong bones we need calcium, vitamin D, magnesium, potassium, vitamin C, clean water, and weight bearing exercise. Also, progesterone is important because it stimulates the action of the cells that make bone. Environmental toxins are responsible for hormone imbalance and progesterone can help.
Foods rich in calcium are milk, yogurt, kale, broccoli, almonds, and sardines.
Vitamin D is BEST gen…

Written by Newport Beach Compounding Center Staff

As one of the most experienced compounding pharmacies in Newport Beach, We provide a valuable service working together with physicians and patients to create medications tailored to specific requirements. We are specialists in the art and science of pharmacy compounding. Our Team of experts can meet all of your unique pharmaceutical needs.

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